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Main Factors That Greatly Impact Your Weight

Normally, people assume that eating a lot of food is the only way you would gain a lot of weight. However, there are numerous factors that can greatly affect your weight, and here are a few you should know about.

Eating Habits

As you can guess, one of the main factors that can impact your weight is your eating habits, particularly your hunger levels. Normally, people can take supplements like Prima weight loss pills.

Usually, people often struggle with eating proper portions of food because they feel ravenous hunger. Prima pills address that problem by utilizing ingredients that can reduce your appetite.

For instance, garcinia cambogia extract is a well-loved ingredient used by many people and it is found in Prima diet pills. This extract effectively enhances your mood to alleviate your hunger.

Genetics

Generally, genetics can play a huge factor in determining someone’s average weight. Normally, being overweight or obese can be common in certain families because of the way their bodies use and store fat.

For example, some people naturally have very slow metabolisms. This metabolism can get passed down to each child.

However, it is also important to note that the parent’s eating habits can get passed onto children. If the parents have eating habits that caused them to be overweight, their children will likely learn from them.

Physical Activity Levels

Even if you eat a reasonable amount of food, you may be overweight because you are not physically active. Therefore, you would still wind up eating more calories than your body burns, so the excess calories would get stored as fat.

For instance, let us say that your basal metabolic rate is 1,400 calories and you eat 1,800 calories, which is a reasonable number of calories. However, if you engage in little to no physical activity, you will likely gain weight.

Usually, you do not have to engage in an intense workout routine to stay active. Usually, it is recommended that you walk for at least one hour a day. Some people aim to reach 5,000-10,000 steps a day.

Ethnicity Or Race

Similar to your genetics, certain ethnic and racial groups are more predisposed to develop obesity than others. While this will still depend on your family and genetics, there have been observations that some races and ethnicities are more likely to be overweight than others.

For example, African Americans and Latinos are more likely to be obese in America. On the other hand, Asian Americans have the lowest obesity rates in America with Caucasians being the second to the last.

However, that does not necessarily mean you would be healthy. For instance, Asian Americans will likely have lower BMIs, but Asian Americans often have more unhealthy belly fat which puts them at a higher risk for diseases.

All In All

While overeating is the most common cause of weight gain, other factors can impact your weight as well. Your genetics, how active you are, and more can affect how much fat you store in your body.